There are many variations of the Sun Salutation, Surya Namaskar

In this video, I propose you today to practice to do together of the Sun Salutation of traditional Indian yoga, Hatha Yoga, practiced in the International Sivananda Yoga Vedanta Centres, all over the world.

It is recommended to practice it when you wake up in the morning, in the evening when you come back from work, or any time during the day if you have a yoga mat with you and need deep breathing and deep stretching!

The sequence is quite fast, you may try several times before feeling confortable doing it if you are not used to practice it, it will come naturally with time as a moving meditation.